Meditation and Mindfulness

Mindfulness is a state of active, open attention on the present.  When you're mindful, you carefully observe your thoughts and feelings without judgment.  

Bonnie gives you tools to access inner resources to approach everyday life with new enthusiasm and confidence.  

Meditation and Mindfulness takes place on Wednesdays at HARRRP from 10:00 a.m. - 11:00 a.m.